Having beautiful white teeth often comes down to what you eat.
Dental care is an important part of your dental health, but a lot of issues can be chalked up to a lack of preventative maintenance. When you’re consuming lots of food and drink that can stain your teeth, you’re going to end up with long-term tooth discoloration.
In this post, we’re going to tell you 6 foods that could stain your teeth. Instead of trying to get rid of tooth stains, make sure to either avoid these foods or do some dental care right after you consume them.
1. Tea and Coffee
Tea and coffee are both delicious and crucial for providing us with energy throughout the work day. Coffee, in particular, is something over 50% of Americans drink on a daily basis. In addition to being a dark beverage, it contains things called tannins that cause colors to stick to your teeth.
Tea drinkers have it a little bit better. It also contains tannins, but by adding a bit of milk to your cup of tea, it’s shown to reduce tooth stains.
2. Soda and Sports Drinks
It probably comes as no surprise that all kinds of soda pops are bad for your teeth. Not only are these full of sugars that can do a number on your teeth, but they’re very acidic.
This is horrendous for tooth enamel. When your enamel wears away, your teeth are far more likely to welcome stains.
3. Tomato-Based Sauces
It’s not just things that are bad for you that can stain your teeth. Tomato-based sauces that you find in pasta dishes and on pizza are also acidic, sugary, and that vibrant red color that can stick to your teeth.
If you want to get rid of stains from these sauces, rinse your mouth out with water after you eat a slice of pizza or bowl of pasta.
4. Berries and Juices
Again, healthy things can stain teeth too. Berries and fruit juices are an amazing source of antioxidants and various nutrients, but they contain dark pigmentation that can get inside the pores in your teeth and leave stains.
Anything with deep colors, like blueberries, blackberries, pomegranates, and their juice counterparts should always be accompanied by water.
5. Red Wine
Another one that won’t surprise you is red wine. Another highly acidic beverage, red wine can open up the pores in your tooth enamel and leave them vulnerable to tooth staining.
With your tooth enamel etched and the deep red coloring attaching itself to them, it can lead to permanent stains that might need teeth discoloration treatments to rectify.
Keeping Tooth Stains At Bay
These are some of the most dangerous foods for tooth stains. If you’re going to keep the staining at bay, you need to take dental care seriously. Brush your teeth at least twice per day, drink water with all of these foods, and get regular dental services from your dentist. If you enjoyed this post, visit us again for more on health and beauty.